Friday, June 11, 2010

PSA : Fast Food Facts

*we interrupt the usual scheduling to share this public service message*

Stumbled on this while blog-hopping and coincidently I just finished reading Fast Food Nation a few days ago.


59 % of Malaysians eat fast food at least once a week? My countrymen, please make wise food choices lest we end up with obesity problems like in the US. Did you read about Jamie's (as in Oliver) Food Revolution in the little town of Huntington, West Virginia? I do not understand why people are so against him, he has good intentions. Most likely it's because he's a Brit :). No outsiders are gonna tell them what to eat!

Yeah, I know it's reality TV; nevertheless it highlights a national problem, and recently First Lady Michelle Obama has launched her campaign to fight what they now call 'childhood obesity epidemic'. Scary stats? One in three American children are overweight or obese. And this will be the first generation in the US that will not live as long as their parents.

Anyway, am not going to be preachy here; people, just remember to practice moderation. Or maybe just skip fast food altogether.

*end of message*

Tuesday, June 8, 2010

Kips Don't Lie : Adventures in Laos - Part 2

Pak Ou Caves Or Buddha Caves is a popular tour option when in Luang Prabang. At first I thought of not going, but then I wanted to experience the boat ride on the river; so I decided to go. It's a half day tour, takes about 1.5 hours with at most 45 minutes to an hour at the caves.

I was curious about this "full taste of happiness". Ticket is priced at 50,000 kips.

Down the steps we go. Maximum eight passengers per boat. We had 7 in the second boat. We noticed fancier boats with bucket seats and even a valet and wondered how much that cost. And there was one fancy boat with only one passenger!

Posing on the steps down to the boat. The couple behind me are on a 4 months travelling holiday- the lady is a Malaysian.

Peace ! Terribly un-original of me. Next time must remember not to do this too often. Or learn a new 'pose' :P

I bumped into these two South Korean travellers in the morning - we were on the same bus from VTE the day before. That's why I have some pictures of myself on this boat ride, they kindly asked if I wanted to take any of myself :)

Steps leading up to the Whisky Village. That's our longboat down by the riverside. We stopped here first before the caves.

Lao Rice Wine for sale at the Whisky Village. We made sure our boatman did not sip any.

Approaching the jetty which leads first to the Lower Cave.

More steps to conquer to reach the Lower Cave. Entrance ticket 20,000 kips.

Most of the Buddha statues are modern ones placed there by devotees over thousands of years - I was expecting the ancient versions. Oh well. And I didn't think there are thousands and thousands of them; more than four thousand apparently.. looked more like maybe two thousand plus at most.

I remember reading that Pak Ou village (?) across the river received royal patronage in exchange of the villagers taking care of the caves. The King makes an annual pilgrimage to the caves back in those days.

The cave has undergone some upgrading works so there's flat surfaces and concrete steps to make it easier for visitors to climb up.

A shrine for devotees - this family was very coordinated, the males wore matching polo tees.

A headless figure - I am guessing ... from the pose/stance it looks like the Monkey King from Journey to the West? But his staff is missing.

More steps to the Upper Cave. I was out of breath by the time I reached this spot. One guy on the way down told me not to worry it's not that far, very near. WTH. Liar. It took me another 5 minutes of huffing and puffing.

Chairs to rest after all those steps.

The Upper Cave has these nice ancient looking entrance. It was very dark though.

Pitch dark. The visitors in front had torchlights and shone them on the statues located inside the belly of the cave.

This cave was bigger than I thought.

Wall prints? Drawings?

View from the inside facing the entrance.

On the way back - a failed attempt to snap a picture of a herd water buffaloes from a moving boat - in particular that pink/white one on the extreme right. Is it an albino buffalo?

In contrast to the outgoing boatride where I chatted and chatted with the couple, on the way back I slept. Yes. I dozed off easily while sitting on the wooden chair, warm afternoon breeze on my face. I think that's what I like about boat rides - the movement of the boat and the wind on your face.

Back at my guesthouse, took a shower then went out to have lunch - this time I rented a bicycle for the rest of the day. Luang Prabang is perfect for cycling - almost no traffic at all other than other cyclists and tuk-tuks.

I cycled and cycled and cycled for the whole afternoon; with a break in between for a drink and then back to the main street again in the early evening. And dang I realised too late that I didn't have a picture of myself on the bicycle (it was pink!). Why? Because the last time I went cycling was almost three years ago in Bali. A very rare occasion. Note to Self : Must. Remember. Next. Time.

Cold black Lao coffee, my favourite drink here, as well as in VTE. Here it was 5,000 kips, in VTE I enjoy it at this noodle stall for 3,000 kips. Needless to say I had coffee every day. Twice even.

My view at lunch time. It was later afternoon - peaceful and quiet at the riverfront.

The primary school - the monks go there too?

Drying rice cakes in the hot sun.

UNESCO World Heritage Site stone right at the end of the town.

LP National Museum. Entrance ticket 30,000 kips.

Former royal palace - under restoration works.

Paper making workshop located in a house near my guesthouse. Paper making is a cottage industry here and they have nice products.

Buffalo meat drying out in the sun. Funnily, no flies.

Standard signages for 'bans' in LP.

Don't know the name of this building.

3 Nagas (?) - a fancy place to stay and dine. Those vintage cars remained in the same spots over the few days.

One of the nice guesthouses along the Main Street.

This was supposedly the Library?

Flaming red flame-of-the-forest line the river facing street - we call them 'semarak api', right?

Lao seaweed riverweed snack. Bought a small one for 5,000 kips to try, didn't quite like it. Bitterish, salty taste. Soft tissue-like texture, not crispy like the Japanese ones.

Had a pedicure at the night market - only 10,000 kips!

My dinner at the night market food alley - grilled fish which was very tasty and not fishy at all. The plastic bags holds the Lao version of som tam, rather mild and lacks the punch.

The guy pointed these eggs to me. The local 'balut'? No thank you.

Next - Part 3; Phou Si, Kuangxi, and back to Vientiane.

Monday, June 7, 2010

Interesting Things #76

When : 26th May
Where : BKI-KUL flight AK5111
Where : Next to the toilet

I got up to use the toilet, and noticed that the one on my right is closed off. On a torn-off piece of crumpled paper hastily pasted onto the door, was written 'unserviceable'.

Me : Hmmm (looked at flight attendant standing facing me at the galley).
Her : It's out of order.
Me : Oh...I thought the pilot had just announced this aircraft is one-week old??
Her : Ya-lah, that's why I was wondering ... yesterday the same thing on my flight from Mumbai.
Me : (smile)
Her : (smile)

Okay. Does the A320 have toilet problem? Because on my flight back from Vientiane to KL the same thing happened. It's either the same aircraft or there were at least two broken toilets flying around.

Sunday, June 6, 2010

Book : Delivering Happiness, by Tony Hsieh, CEO, Zappos


First things first.

I only know that Zappos is an online shoe store in the US. Never heard of Tony Hsieh, and when I did, I imagined that he looked like Nobu Adilman from The Food Jammers. Heh. I was wrong.

Anyway, earlier this week I received advance reading copies of his new book "Delivering Happiness - A Path to Profits, Passion, and Purpose". I was so excited because it took less than a week for them to deliver the books to me. For FREE. Happy me? Of course. Expectation exceeded.

So I got on to reading the book. This is not a proper book review by the way, I am not sure I know how to review a book other than to say that I either liked it or hated it :)

Tony tells us of his childhood and his student days in college. As early at 9 years old, he is already thinking and looking at ways to make money, and more money (he ventured into worm-breeding). Then forays into mail-order button-making business, newsletter, and Christmas cards.

In college, he continued to seek ventures to fulfil his entrepreneurial hunger - upon graduating he ended up working for Oracle in a job that paid well, but bored him day in day out. Together with Sanjay, he founded Link Exchange, which was later sold to Microsoft for $265 million in 1999. He became a multi-millionaire at 24.

At this time, with all that money and not having any ventures to pursue, he started asking himself, 'what is happiness?' Basically, in my lingo, a 'what now, brown cow?'

The later half of the book shares more about his 'career' post-Link Exchange, and the uncertain survival of Zappos, first as an adviser and investor, and later as its CEO. The jittery first few years, the relocation, the layoffs are all described in detail, but not to the point of being boring.

Being a HR-person, it was interesting to read how Tony strove hard to build a culture at Zappos, and together with the team set Ten Core Values to live by. They have a Zappos Culture Book. 'Crazy' policies like paying new employees $2000 to quit. By the way, Zappos is currently ranked #15 in Fortune's Best Companies To Work For list.


What is my take away from Tony's book? Find a purpose in your life, and know your passion. Am I inspired after reading this book? Yes. In my own little way. So thank you Tony; yes, you have done your part in helping others achieve our higher purpose.

The book is easy to read, as Tony admits writing this without a ghostwriter - 'to reflect how he would normally talk, and partly to annoy all his high-school English teachers' :P

Did I mention they sent me two copies of the book? So instead of keeping both, I'd like to give away one copy to one of you out there, my lovely readers ;P. Sharing is caring. Anyone who's interested please drop me a line, if there's more than one person then I'll draw lots and pick a random 'winner'.

There's a difference between knowing the path and walking the path.
- Morpheus, The Matrix.
(quoted via Delivering Happiness book)

www.deliveringhappinessbook.com

Pics : Redux. Somewhere in Google.

Friday, June 4, 2010

Kips Don't Lie : Adventures in Laos - Part 1

After a long break from travelling I finally packed up again and took my brown selipar to Laos last week.

Flew from LCCT to Vientiane on Air Asia, the flight was packed with returning groups of, er, very merry Laotians. I didn't have a fixed itinerary this time, the main aim was to get to Luang Prabang, and if I had the time, to Phonsavan.

The flight arrived late afternoon; I got into the city centre by taxi and ventured on foot to find a suitable place to stay.

Ended up here at Phonepaseuth because I was too tired to walk any farther.

It's located near this city landmark - Nam Phou or Fountaine. Fountain, but no water? And it's really dark at night. I was wondering if they preferred it that way or it is to save energy.

The whole length of the riverfront is undergoing some construction work to upgrade it into a park, expected completion Oct 2010. So there's nothing much to see, water levels were also very low. The food stalls and night market still operate though.

Dinner was ... pad thai from a stall outside Minimart. I couldn't decide what to eat. This was simple, yummy and cheap :)

The Presidential Palace awash with lights at night. I don't know whether it's actually occupied as I saw no one, not even guards outside. No movements at all.

That Dam - The Black Stupa - looks really sinister at night. Perfect setting for a late night horror scene :)

The next day was an early start, I took a morning walk around while waiting for the tuk-tuk pick up to the bus station.

Early morning view of That Dam.

Walked all the way to That Dam area again and on the way back bought a baguette for breakfast and later two cans of coffee for the trip.

Baguette stalls aplenty.

The Birdy one tasted funny - didn't quite like it. The Red Bull Zero was nice and kaw-kaw.

On the tuk-tuk, picking up other passengers from other hotels.

It was a long way to the bus station - it felt like that due to the morning traffic. We passed by busy market areas and got a glimpse of some of them.

I think she is the coolest schoolgirl in Vientiane - skateboard in hand!

This was our VIP bus to Luang Prabang. We reached the bus station early so we had a lot of time to kill. I got bored.

Yes, they can pack anything - that's a motorbike atop this local bus.

So we left at 9 am. It was supposed to take 12 hours (eeek! I thought it was less than that) so I napped and read and only woke up as we approached Vang Vieng at noon. The scenery along the journey so far was of kampung life, paddy fields and such. This is a picture of karst hills.

At Vang Vieng bus station where some passengers came onboard. After leaving Vang Vieng we stopped an hour later to have a simple lunch, which was inclusive in the bus fare. They also give you a bottle of water and a packet cake.

And from thereon, the long winding road starts. You're given a plastic bag, in case you get sick and need to throw up. The bus wound round the mountainsides for the next 5 hours or so. It seemed like forever!

We reached LP bus station at 6:00 pm, what a relief! Shared a tuk-tuk into town centre and after looking at a few places I decided to stay here at Namma Vong GH, right at the end of the town and immediately across from Wat Xieng Thong.

A peek of the Mekong River through my little window. After a short rest and shower I went off to explore the town centre.

The Hmong Night Market was in full swing. A long stretch of the main street is closed off from around 5 pm onwards daily. There were certainly very interesting stuff on sale, I walked through twice before reaching a short alleyway where the street food were.

My favourite art design - The Tree of Life.

Bags, aprons, quilts, purses - all very tempting but I managed to stop myself in time :)

Lanterns.

Cloth books. Cute animals.

At the food alley this boy was selling these animal shaped pastry - am not sure if it's for consumption or offerings.

Freshly grilled fish, squid, meats ... not for the fainthearted.

Some stalls sold a one-time 'buffet' of pre-cooked foods for 10,000 kips. They offered the usual rice, noodle, veg choices - additional meats and fish are charged separately. I had the mixed-rice, and later tried the grilled meat snacks.

The next morning I woke up early to make sure I get to see the monks and the alms-giving. As my guesthouse was next to the Wat, I heard the morning drums and realised I need not rely on my alarm. This was around 5:30 am and it was still a bit dark, just before sunrise. The monks were getting ready to go around.

I went into Wat Xieng Thong for a walkabout, it is the oldest monastery in town - loved the little details - mosaics and murals - they have on the walls and doors.

I am sure this tells a story.

The Tree of Life.

A mosaic-covered stupa, not so obvious in this picture.

Small but full of details.

Intricately carved door and panels in gold paint, I'm guessing it tells the epic of Ramayana and Sita? I may be wrong.

This is my favourite temple building in LP.

I don't know what this is - looks too modern for the temple. Like a French chef?

Locals waiting quietly as the monks approach them to receive the alms.

Most of those giving alms were ladies.

Tourists can also take part in the alms-giving ceremony. I overheard one guide telling her guests that one needs to take off the shoes, sit on a low stool or on a mat (lower position), and wear a scarf on the shoulders. Some local ladies go around selling small baskets of sticky rice if you wish to take part.

These two tourists are mom-and-son.

It was an experience watching this long line of monks along the whole street, quietly walking through on their bare feet. It was so quiet! Only once I heard one of the elderly local spoke to one of the masters.

It is mostly sticky rice, and I saw some confectionery items inside their bowls.

The full covered ones are 'masters', while those who are not in full robes are 'students'.


After the monks have all gone back to their temples, I walked around in search of an early breakfast. This was not even 7 am yet - I found one small shop along the main street that served rice noodles soup (very floury) and had that for breakfast.

Basic condiments - chilli paste, chilli flakes, MSG.

A lady came over selling this kind of dessert I think. Sticky rice and some kind of ubi with grated coconut.

And she graciously smiled for the camera :)

The next plan for the day? A half day trip to Pak Ou caves. Boat ride, yeay!